(i.e evenly) the two soles (i.e. feet) between the opposite thighs and knees,
sitting on level ground with body erect, this is known as Svastikasana.
This is taken amongst meditative postures.
In Indian culture Svastika C is very popular as an auspicious sign. When
we sit in this posture, the position of legs resemble the Svastika, hence
it is called Svastikasana.
- Stretch out both legs together, hands by the
side of the body, palms resting on the ground, fingers together pointing forward.
- Now fold your one leg at the knees and put it against
the joint of the other thigh.
- Fold the other leg
and put it near the joint of the other thigh.
- Put both hands on
the knees in jnana mudra.
- While returning to the original position
first stretch out right leg.
- Then stretch out left leg and keep
both legs together.
erect keeping the supine straight.
- The two soles should be placed
between the thigh and the calf muscles.