Contracting the throat, the chin
should be firmly placed on the chest. This is known as Jalandhara Bandha. The
destroyer (greatest enemy) of old age and (premature death).
- Sit in Padmasana or in any comfortable meditative
- Bend your neck a little forward.
- Slowly place
firmly your chin on chest (jugula knotch) so that when you practise Pranayama
with Kumbhaka, the inside retained air must not come out.
- While returning,
slowiy raise your chin and straighten your neck.
Benefits and Limitations:-
it carefully under the guidance of a qualified teacher.
- In the beginning
practise it for few seconds only.
- This Bandha influences our vocal organs directly.
- Those having
complaint of pain in neck or spondilitis should not practise it.