Gomukhasana (Baddhahasta)

Technique :-

  1. Sit in Gomukhasana (simply arranging the legs only).

  2. Now fold your right hand at the elbow and take it towards back.

  3. Place the back part of the palm on your back. Palm should remain in between the two shoulders. Elbow will point towards the ground.

  4. Fold your left hand at the elbow and bring it to the back from above the shoulder. Elbow should point towards the sky.

  5. Now hold fingers of right hand from the fingers of left hand.This is called Baddhahasta Gornukhasana

  6. Now, release your hands, stretch out your legs.Then again practise it from the other arrangement of the legs and hands.
Remember :-
  1. If hands could not catch each other then keep them only folded towards back.
Benefits and Limitations :-
  1. Its benefits and limitations are same as in Gornukhasana.

  2. This strengthens the muscle of the back and biceps.


Svastikasana | Uttanapadasana | Bhujangasana | Ardha-Padmasana | Ukatasana Ardha-Salabhasana | Padhastasana | Tadasana | Dhanurasana - 1 |
| Dhanurasana - 2 | Naukasana | Vajrasana | VakrasanaSupta-Vajrasana | Gomukhasana | Savasana | Viparitakarani | Ardha-Matsyendrasana |
| Sirasana | Pascimottanasana | Ugrasana | Konasana | Trikonasana | Halasana Samasana | Uttanamandukasana | Bhadrasana |
| Akarana-Dhanurasana | Mayurasana | Simhasana | Padmasana | Vakasana | Ujjayi Pranayama | Padmasana (Baddha) | Tolangulasana |
| Anuloma-Viloma | Parvatasana | Yogamudra Salabhasana | Makarasana | Makarasana - 2 | Uddiyana Bandha | Matsyasana | Vrksasana | Kapalabhati |
| Cakrasana - 1| Cakrasana - 2 | Jalandhara Bandha | Nauli | AgnisaraGomukhasana (Baddhahasta)Viparitakarani (Saravangasana) |