Push the navel against the spine a hundred times. Having thus got rid of abdominal
diseases, one increases; the gastric fire.
As it is apparent by its name that
this practice influences our digestive system through gastric fire. This
can be practised either in the position of Uddiyana or in Padmasana or even
in any sitting posute in which you can remain steady.
- Stand erect.
a distance of 1-1/2 feet between legs and place both hands on respective knees.
exhale completely. As we retain breath out in Uddiyana, so retain it out.
that, the stomach, which has gone in due to complete exhalation.
inhaling try to blow it out like a balloon, maintaining for two seconds, take
the stomach in and again blow it out. Do it likewise for 4 to 6 times.
inhale. This forms one round of Agnisara. Practise it for four or five times.
it on empty stomach.
- Do not practise it atleast for four hours after