The information on Asana - postures has been complied for the benefit of the general public. The aim is to create more awareness so that people can lead a good and healthy life. Most of our illness can easily be removed if we practice these asanas regularly. Apart from the healthy body, it can develop a healthy and peaceful mind. The results of these asanas can not be overnight. But if one practices regularly, he can find out the difference. The Asanas must be performed under the guidance of a trained teacher otherwise it may lead to some problem.

The information has been published with the sole intention of humanity and hence, the author would like to be anonymous. Incase if you have any suggestion, please e-mail us at